by Skisens | Feb 5, 2025 | Blog_eng, Uncategorized
All cross-country skiing technique revolves around shifting the center of gravity. In double poling, this means lifting body weight upward and forward to generate force into the poles while ensuring that this force is effectively directed in the direction of travel...
by Skisens | Feb 3, 2025 | Blog_eng, Uncategorized
A progressive treadmill test is a popular and useful method for determining one’s lactate threshold. However, it is important to consider how to interpret the results properly. Typically, heart rate (pulse) and measured lactate levels are used to establish heart...
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