by Skisens | Feb 22, 2025 | Blog_eng
For many who take part in the Vasaloppet, the main goal is simply to cross the finish line—a fantastic achievement in itself. For a few, the aim is to win. Between these extremes is a large group of skiers who enjoy pushing their bodies just a little extra. Perhaps...
by Skisens | Feb 22, 2025 | Blog_eng
In the continued wait for snow in southern Sweden, we entertain ourselves with a bit more Vasaloppet statistics. Previously, we presented the awarded performance medals per year and discussed how these vary with external circumstances. It turned out that the...
by Skisens | Feb 5, 2025 | Blog_eng
All cross-country skiing technique revolves around shifting the center of gravity. In double poling, this means lifting body weight upward and forward to generate force into the poles while ensuring that this force is effectively directed in the direction of travel...
by Skisens | Feb 3, 2025 | Blog_eng
A progressive treadmill test is a popular and useful method for determining one’s lactate threshold. However, it is important to consider how to interpret the results properly. Typically, heart rate (pulse) and measured lactate levels are used to establish heart...
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